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What are the best foods for dry skin?

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To combat skin dehydration, there is no need for creams or visits to the dermatologist. It is enough to start with something more basic...

Nutritional tips to improve training performance

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It can happen that people who do physical activity lose the objective, which is to carry out a comprehensive nutritional plan that includes food,...

The Health Benefits Of Hydration And Water Safety

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With all of the bad news about the water in Flint, Michigan it makes sense that people might be a little more fearful about...

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