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Looking After Your Health in Old Age

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To make the most out of the wonderful journey that is old age, looking after your mental and physical health is essential. Retirement can be...

Healthy lunches to keep weight at bay

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Diet can be considered complicated when we try to maintain the right weight. Between fatty foods, the intake of food at untimely hours, the...

Excess alcohol during the holidays affects your health, but also your...

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At both Christmas lunch and New Year's Eve dinner, one guest that is never missing is alcohol. In the form of champagne, wine or...

Is intermittent fasting a way to compensate for Christmas excesses?

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The Christmas holidays bring anyone to their senses. The endless menus and the gastronomic excesses characterize this period of the year of which some...

The best way to ‘survive’ Christmas is to control alcohol, desserts...

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Christmas has always been the great enemy of healthy diets. The tables dressed up with innumerable dishes forming a menu abundant in unusual recipes...

What is functional food?

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Maybe you've heard or read about functional food, but if you still have no idea what the term is about and what it contributes...

5 good reasons to improve your sleep and 5 simple steps...

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Nowadays everyone knows that a balanced diet and physical exercise are fundamental pillars for a healthy life, but how many people are really aware...

Should I change my diet at the change of season?

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Food is a fundamental aspect of life and the correct functioning of the organism and health depends on it. It is important to have...

Relationship between microbiota and food

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Food and the food model are the main substratum of the intestinal microbiota. In fact, they constitute the main element that conditions the configuration,...

How to lead a healthier lifestyle

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If you struggle to lead a healthy lifestyle or find that you feel sluggish and lacking in energy, then remember that it is never...
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