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Fasting cardio: Is it really the best way to lose weight?

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Some people think that fasting cardio is better than doing it after a meal if you are looking to lose body fat, but it's...

Why should you include (healthy) fats in your diet every day?

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Fats are often considered enemies of a quality and beneficial diet for the body. However, choosing the right alternatives they are very necessary and...

Composition of a good nutrient rich diet

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For the human body to function well, it should be fed a good balance of vitamins and nutrients. There are three primary macronutrients which we...

3 healthy foods abundant in carbohydrates

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Carbohydrates are macronutrients present in the diet capable of acting as an energy substrate. They are essential in the diet of athletes, but also in...

Malnourished 7-month-old baby fed vegan diet by mother dies in New...

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Last October, a seven-month-old baby died of malnutrition. The little boy was on a vegan diet which, according to his mother's statements, provided him...

The set point: how your brain keeps you from gaining or...

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You may have on many occasions embarked on a diet with the goal of gaining or losing weight, but, after failing to do so...

5 Ways To Help Your Elderly Parent Maintain Their Health

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If you are going to talk to your parents about their health, it’s important that you do so in a way that makes it...

Looking After Your Health in Old Age

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To make the most out of the wonderful journey that is old age, looking after your mental and physical health is essential. Retirement can be...

Healthy lunches to keep weight at bay

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Diet can be considered complicated when we try to maintain the right weight. Between fatty foods, the intake of food at untimely hours, the...

Excess alcohol during the holidays affects your health, but also your...

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At both Christmas lunch and New Year's Eve dinner, one guest that is never missing is alcohol. In the form of champagne, wine or...

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