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Healthy habits to face January that should become a lifestyle

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It is inevitable: the dreaded January is part of our lives year after year, making us look back and regret having eaten that extra...

The solution to your fussy eating problems

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It is a trait most commonly associated with young children, but there are still plenty of people who grow up to be adults with...

Stop emotional eating

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Stop beating yourself and emotional eating now! to lose weight Have you often wondered why you are not losing weight rather your mood swings are...

You Don’t Have to Compromise Your Health to Look Beautiful

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The U.S. Centers for Disease Control and Prevention National Center for Health Statistics estimates that 13 percent of women in the nation ages 18...
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