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The limits of human effort

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There are barriers to physical exercise that we cannot overcome. When we consider doing some sport we almost always do it to overcome a personal...

The more studies are done, the clearer it is that exercise...

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Exercise can offer a variety of positive effects to our organism, especially if it is done regularly and adapted to our particularities. However, more...

Three benefits of starting your summer days with exercise

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One of the million dollar questions when we exercise is: better in the morning or in the afternoon? The reality is that this question...

What it is and how to fight emotional hunger

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Eating without hunger, eating out of anxiety... that's what we call emotional hunger. Emotional hunger arises suddenly and asks the body to satisfy that...

8 ways to improve your dental health right now

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You brush your teeth twice a day. You floss. You even see the dentist regularly. Is there anything else that you can do to...

4 ways to improve your health and wellbeing for a happier...

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The daily grind can start to take its toll on your life if you are always busy and not taking enough time for self-care....

Do you need a personal trainer?

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You have decided to join a gym. After perhaps too long deliberating the decision, you have made a choice. From now on you will...

Habits that will help you get your health back on track

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The reason you could be feeling off balance lately is that you aren’t properly taking care of yourself. Know that without your health it’s...

Simple ways to give yourself a health boost

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Everyone wants to improve their health, however, finding the time and energy to do so isn't easy. Luckily, there are some simple methods that...

Slimming safely – How to ensure a healthy transition into weight...

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There’s no sugar coating it; healthy and sustainable weight loss is tough. When it comes to getting into shape and keeping it off, it can...
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