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Common misconceptions about senior citizens

When it comes to people from older generations, there can be a lot of misconceptions surrounding what people expect they are. Many younger people...

Top four 5-minute stress reducers for business owners

The busy executive today barely has time to eat a healthy meal let alone take time to reduce their stress. While eating healthy and...

The liability involved in running a personal training business

Being a personal trainer is really difficult. It may look really glamorous and exciting, but it takes years of dedication and hard work to...

4 Ways To Reduce Stress

Stress can start to creep up on you no matter who you are or what you do. It can happen to the best of...

The Best Ways To Relax

Stress is a killer – that’s what everyone says and they are absolutely right. Stress is incredibly detrimental to our health and can generally...

Change Your Lifestyle in 2017

As we grow older we feel the strains of everyday living more and more. In our twenties we could drink all night and wake...

How to Live a More Active Lifestyle

If you’re stuck in a sedentary lifestyle, or are battling obesity, there are ways for you to become more active in your everyday life....

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