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Sunday, October 2, 2022

45 dead in florida

Death toll from Hurricane Ian rises to...

Coup d’état in Burkina Faso

Military stages coup in Burkina Faso citing...

North Korea fires ballistic missiles

Pyongyang fires two ballistic missiles after maritime...

Tag: exercise

Why is it important to cool down after exercise?

The cool down after exercise is that boring part that many avoid. And the mistake is so serious, it can be paid for with...

Why do your muscles ache after exercise?

It is clear that doing physical exercise is not only healthy but it is almost an essential activity to stay in good shape. However,...

How to enhance your mood naturally

There are a lot of reasons why people can feel down, irritable and restless. The weather, stress of everyday life, and general health can...

Do you have to take 10,000 steps a day to improve your health?

That physical exercise is essential to maintain good health is something we are not going to stop hearing anytime soon. No matter how much...

Exercises that burn the same calories as running

Maybe running isn't one of your favorite sports, maybe you're not allowed to do it, or maybe it's not very encouraging. But in any...

“Not today, next week”: how to start exercising right away

It has happened to all of us at some time or another when we start training for a sport and we tend to stop...

Is it good to wash your hair after exercise?

When you finish training, surely before anything else happens, you run to take a shower, as the sweat takes over your body. However, for...

HIIT or moderate intensity continuous training (MICT): which one do I choose to take care of my health?

There is a repeated behavior in training and in life, which is to hold on to the new and discard the old. With the...

5 Ways To Help Your Elderly Parent Maintain Their Health

If you are going to talk to your parents about their health, it’s important that you do so in a way that makes it...

How to Keep Healthy in Retirement

It's important to live with health in mind at all stages of life, but it's even more vital as you get older and reach...

Starting to run after 50: three tips for success

All sports and fitness professionals agree that it is never too late to start exercising, whether you are 20, 40 or 60 years old. Although...

Caffeine increases fat burning if consumed prior to exercise.

Caffeine is the most popular and widely consumed substance with ergogenic effect. Through coffee and other foods or beverages we can incorporate it into...

Yoga or Pilates: which is better if I am looking to gain strength and flexibility?

Both Yoga and Pilates are two disciplines that are gaining much acceptance by people interested in improving not only their physique and health, but...

Study confirms that exercise increases survival in cases of COVID-19

Maintaining regular physical activity considerably multiplies the chances of survival in the most severe cases of COVID-19. This is the conclusion of a recent...

45 dead in florida

Death toll from Hurricane Ian rises to 45 in Florida Florida authorities confirmed Friday that at least 23 people died as a result of Hurricane...

Coup d’état in Burkina Faso

Military stages coup in Burkina Faso citing rise in jihadist terrorism The UN is very skeptical about Burkina Faso, which has been plunged into chaos...

North Korea fires ballistic missiles

Pyongyang fires two ballistic missiles after maritime military maneuvers by Seoul, Tokyo and Washington The Japanese Defense Ministry has warned on Saturday morning that North...