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Why do your muscles ache after exercise?

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It is clear that doing physical exercise is not only healthy but it is almost an essential activity to stay in good shape. However,...

How to enhance your mood naturally

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There are a lot of reasons why people can feel down, irritable and restless. The weather, stress of everyday life, and general health can...

Do you have to take 10,000 steps a day to improve...

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That physical exercise is essential to maintain good health is something we are not going to stop hearing anytime soon. No matter how much...

Exercises that burn the same calories as running

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Maybe running isn't one of your favorite sports, maybe you're not allowed to do it, or maybe it's not very encouraging. But in any...

“Not today, next week”: how to start exercising right away

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It has happened to all of us at some time or another when we start training for a sport and we tend to stop...

Is it good to wash your hair after exercise?

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When you finish training, surely before anything else happens, you run to take a shower, as the sweat takes over your body. However, for...

HIIT or moderate intensity continuous training (MICT): which one do I...

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There is a repeated behavior in training and in life, which is to hold on to the new and discard the old. With the...

5 Ways To Help Your Elderly Parent Maintain Their Health

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If you are going to talk to your parents about their health, it’s important that you do so in a way that makes it...

How to Keep Healthy in Retirement

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It's important to live with health in mind at all stages of life, but it's even more vital as you get older and reach...

Starting to run after 50: three tips for success

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All sports and fitness professionals agree that it is never too late to start exercising, whether you are 20, 40 or 60 years old. Although...
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