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How to Keep Healthy in Retirement

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It's important to live with health in mind at all stages of life, but it's even more vital as you get older and reach...

Starting to run after 50: three tips for success

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All sports and fitness professionals agree that it is never too late to start exercising, whether you are 20, 40 or 60 years old. Although...

Caffeine increases fat burning if consumed prior to exercise.

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Caffeine is the most popular and widely consumed substance with ergogenic effect. Through coffee and other foods or beverages we can incorporate it into...

Yoga or Pilates: which is better if I am looking to...

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Both Yoga and Pilates are two disciplines that are gaining much acceptance by people interested in improving not only their physique and health, but...

Study confirms that exercise increases survival in cases of COVID-19

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Maintaining regular physical activity considerably multiplies the chances of survival in the most severe cases of COVID-19. This is the conclusion of a recent...

Healthy habits to face January that should become a lifestyle

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It is inevitable: the dreaded January is part of our lives year after year, making us look back and regret having eaten that extra...

Scientists find out how much exercise you need to make up...

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A study published in the British Journal of Sports Medicine has revealed how much exercise is needed to make up for a whole day...

Can I do crossfit if I have never done sport?

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One of the advantages of the CrossFit is its great capacity to adapt to any level of physical condition. If you are starting to...

The use of masks during exercise does not appear to affect...

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The use of masks has been the subject of much debate since the health crisis caused by COVID-19 began. The obligatory use of masks...

Jogging and running: how do they differ?

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Running is a physical activity that offers many health benefits, as long as it is done properly and in a suitable state of health....
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