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Is it good to wash your hair after exercise?

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When you finish training, surely before anything else happens, you run to take a shower, as the sweat takes over your body. However, for...

HIIT or moderate intensity continuous training (MICT): which one do I...

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There is a repeated behavior in training and in life, which is to hold on to the new and discard the old. With the...

5 Ways To Help Your Elderly Parent Maintain Their Health

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If you are going to talk to your parents about their health, it’s important that you do so in a way that makes it...

How to Keep Healthy in Retirement

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It's important to live with health in mind at all stages of life, but it's even more vital as you get older and reach...

Starting to run after 50: three tips for success

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All sports and fitness professionals agree that it is never too late to start exercising, whether you are 20, 40 or 60 years old. Although...

Caffeine increases fat burning if consumed prior to exercise.

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Caffeine is the most popular and widely consumed substance with ergogenic effect. Through coffee and other foods or beverages we can incorporate it into...

Yoga or Pilates: which is better if I am looking to...

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Both Yoga and Pilates are two disciplines that are gaining much acceptance by people interested in improving not only their physique and health, but...

Study confirms that exercise increases survival in cases of COVID-19

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Maintaining regular physical activity considerably multiplies the chances of survival in the most severe cases of COVID-19. This is the conclusion of a recent...

Healthy habits to face January that should become a lifestyle

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It is inevitable: the dreaded January is part of our lives year after year, making us look back and regret having eaten that extra...

Scientists find out how much exercise you need to make up...

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A study published in the British Journal of Sports Medicine has revealed how much exercise is needed to make up for a whole day...
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