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Healthy habits to face January that should become a lifestyle

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It is inevitable: the dreaded January is part of our lives year after year, making us look back and regret having eaten that extra...

Scientists find out how much exercise you need to make up...

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A study published in the British Journal of Sports Medicine has revealed how much exercise is needed to make up for a whole day...

Can I do crossfit if I have never done sport?

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One of the advantages of the CrossFit is its great capacity to adapt to any level of physical condition. If you are starting to...

The use of masks during exercise does not appear to affect...

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The use of masks has been the subject of much debate since the health crisis caused by COVID-19 began. The obligatory use of masks...

Jogging and running: how do they differ?

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Running is a physical activity that offers many health benefits, as long as it is done properly and in a suitable state of health....

Jumping on a trampoline is more effective than running

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At NASA they have made an important finding in terms of fitness because they came up with the idea of reviewing their own study...

The limits of human effort

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There are barriers to physical exercise that we cannot overcome. When we consider doing some sport we almost always do it to overcome a personal...

The more studies are done, the clearer it is that exercise...

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Exercise can offer a variety of positive effects to our organism, especially if it is done regularly and adapted to our particularities. However, more...

Three benefits of starting your summer days with exercise

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One of the million dollar questions when we exercise is: better in the morning or in the afternoon? The reality is that this question...

What it is and how to fight emotional hunger

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Eating without hunger, eating out of anxiety... that's what we call emotional hunger. Emotional hunger arises suddenly and asks the body to satisfy that...
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