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The liability involved in running a personal training business

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Being a personal trainer is really difficult. It may look really glamorous and exciting, but it takes years of dedication and hard work to...

4 Ways To Reduce Stress

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Stress can start to creep up on you no matter who you are or what you do. It can happen to the best of...

The Best Ways To Relax

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Stress is a killer – that’s what everyone says and they are absolutely right. Stress is incredibly detrimental to our health and can generally...

Change Your Lifestyle in 2017

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As we grow older we feel the strains of everyday living more and more. In our twenties we could drink all night and wake...

How to Live a More Active Lifestyle

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If you’re stuck in a sedentary lifestyle, or are battling obesity, there are ways for you to become more active in your everyday life....
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