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Balance training for seniors

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Best balance training (and fall prevention) exercises for seniors We all fall, children and adults, but while the former get up as if nothing happened,...

How to get your dog to come to your call

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Responding to the call of his handler is certainly one of the most important rules of conduct for any dog and one of the...

The two easiest exercises without equipment to train your legs at...

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Although we can now start training outside, go to the gym or work out on the street, the reality is that exercising at home...

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