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Zumba dancer

Health & Fitness

How to start exercising if you’ve never done anything before

Mauricio Luque - January 20, 2022 0

In order to lead a healthy life, it is necessary to follow a healthy diet, rest carefully and be active. Moving and doing physical...

Back pain relief

Health & Fitness

Sitting too long? Learn how to relieve your back

Mauricio Luque - December 16, 2020 0

Unfortunately, one of the positions we abuse most in these times of restricted mobility is the worst for the back. Yes, of course I...

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