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Mediterranean diet, an ally against peripheral arterial disease

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  The dietary pattern of Mediterranean countries is based on the intake of fruits, vegetables, whole grains, olive oil, nuts, legumes and fish. And it...

Health hazards of abdominal fat

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Although many people do not give it the importance it should when there is an excess of fat that accumulates around the organs of...

Your Guide to Proper Serving Sizes for Protein, Fat, and More...

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Yes, you have decided to go on a diet. Perhaps this is your first time to do so, or you’re already a diet veteran....

Composition Of A Good Nutrient Rich Diet

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For the human body to function well, it should be fed a good balance of vitamins and nutrients. There are three primary macronutrients which...
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