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Jumping on a trampoline is more effective than running

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At NASA they have made an important finding in terms of fitness because they came up with the idea of reviewing their own study...

Which type of employee who work from home are you: segmenter...

Research suggests there are two types of employees who work from home: segmenters and integrators. Segmenters like to keep work at work and home at...

Healing hacks – 6 tips to help your body recover from...

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It can be frustrating waiting for an injury to heal. Whether it’s you or a loved one who is suffering, the pain and inability...

Change Your Lifestyle in 2017

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As we grow older we feel the strains of everyday living more and more. In our twenties we could drink all night and wake...
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