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If I start practicing Pilates today, when will I notice the...

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Pilates is a discipline that has numerous benefits that can be emerging from the first session, and increase as we progress in this sport...

Yoga or Pilates: which is better if I am looking to...

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Both Yoga and Pilates are two disciplines that are gaining much acceptance by people interested in improving not only their physique and health, but...

Don’t let age limit your quality of life

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Age is just a number. You should never allow your date of birth to prevent you from living your life and following your dreams....
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