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How much fruit and vegetables should be consumed per day to...

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A balanced diet is the basis for a healthy lifestyle. In it, fruits and vegetables are a fundamental part, which influences not only physically,...

Relationship between microbiota and food

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Food and the food model are the main substratum of the intestinal microbiota. In fact, they constitute the main element that conditions the configuration,...

Tips for staying healthy

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When it comes to your health, there are few things which are more important. It doesn’t matter how much money you have, or what...

4 tips for better oral care in older adults

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As we all get older, our bodies start to get a little harder to care for. If you are good at planning, caring for...

Lose weight without starving

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5 tips on how to lose weight without starving The key to losing weight is ensuring that the number of calories you burn is higher...

10 Best Foods to Eat for Breakfast

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Breakfast must be the most substantial meal of the day – it is a widely spread point of view supported by many scientists and...
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