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How to lower the glycemic index: ten foods that lower blood...

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The glycemic index (GI) is a measure of how quickly a food can raise blood sugar, so only foods containing carbohydrates have a glycemic...

White, brown and muscovado sugar: similarities and differences

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White sugar, brown sugar, muscovado... Who doesn't like the sweet taste you get from tasting these ingredients? Well, it is not a sin to...

Seven foods that seem healthy but may be ruining your diet

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Not all that glitters is gold and with this idea in mind we should always look at what we eat, because only with critical...

Your brain is indeed the master of every single organ

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Human brain is the most complicated creation which hasn’t been completely sorted out yet. It is the most intriguing and mysterious part and can...

Would You Recognize Diabetes in Seniors or Think Symptoms Were Due...

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Would you recognize diabetes in seniors or just chalk it up to the effects of aging? Elderly caregivers are sure to become concerned when...
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