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How to Handle Dietary Restrictions When Planning Your Wedding Menu

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From fruitarian to gluten-free, vegan to paleo, and pescatarian to halal, charting out the dietary requirements of your friends and family is a challenge...

Quinoa: properties, benefits and use in cooking

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Quinoa is a relatively new food for us, however, it is gradually becoming popular and even the FAO designated 2013 as the international year...

Why is it important to consume legumes?

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Legumes are very important for food, as they provide multiple nutrients to keep the body in optimal conditions. According to the United Nations General...

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