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Properties and benefits of white beans

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Legumes are foods that should be introduced into the diet on a regular basis. Almost all nutrition experts recommend their consumption at least a...

Why is it important to consume legumes?

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Legumes are very important for food, as they provide multiple nutrients to keep the body in optimal conditions. According to the United Nations General...

How to lower the glycemic index: ten foods that lower blood...

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The glycemic index (GI) is a measure of how quickly a food can raise blood sugar, so only foods containing carbohydrates have a glycemic...

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