Tag: HIIT
A HIIT walking workout for weight loss
HIIT, or high intensity interval training, has been around for a few years now, and its fame is due to the great results it...
HIIT or moderate intensity continuous training (MICT): which one do I...
There is a repeated behavior in training and in life, which is to hold on to the new and discard the old. With the...
4 tips for losing weight faster
Whether you have a special event which you’d like to fit into a special outfit for, or maybe you just notice that you’re starting...
