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Sports obsession

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Causes and consequences of sports obsession Practicing sports on a regular basis is a healthy habit, which is recommended by health professionals. Even so, it...

Why is it important to cool down after exercise?

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The cool down after exercise is that boring part that many avoid. And the mistake is so serious, it can be paid for with...

Most common leg injuries

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No one is exempt from injury, much less those who exercise all the time. In addition, most injuries are concentrated in the legs. In...

Mistakes that slow down the progression of most runners

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You don't have to run fit, you have to be fit to run. There are a number of mistakes that beginner runners often make,...

Why does a blow to the testicles hurt so much?

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A kick to the testicles is one of those experiences that no man wants to go through. A blow to the testicles leaves anyone...

Consequences of spending too much time sitting

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Who hasn't been sitting for a long time? In the West, people tend to sit down to eat, work, go to the bathroom, read,...

Jogging and running: how do they differ?

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Running is a physical activity that offers many health benefits, as long as it is done properly and in a suitable state of health....

Running shoes: how to choose the ones you need

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As a runner, if you are reading this article you are looking for new shoes to start or continue your journey with this sport...

Is it good to go for a run every day of...

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When we start a new activity or training we are usually so motivated that we don't mind doing it every day. In fact, many...

Nutritional tips to improve training performance

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It can happen that people who do physical activity lose the objective, which is to carry out a comprehensive nutritional plan that includes food,...

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