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Why does a blow to the testicles hurt so much?

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A kick to the testicles is one of those experiences that no man wants to go through. A blow to the testicles leaves anyone...

Consequences of spending too much time sitting

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Who hasn't been sitting for a long time? In the West, people tend to sit down to eat, work, go to the bathroom, read,...

Jogging and running: how do they differ?

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Running is a physical activity that offers many health benefits, as long as it is done properly and in a suitable state of health....

Running shoes: how to choose the ones you need

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As a runner, if you are reading this article you are looking for new shoes to start or continue your journey with this sport...

Is it good to go for a run every day of...

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When we start a new activity or training we are usually so motivated that we don't mind doing it every day. In fact, many...

Nutritional tips to improve training performance

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It can happen that people who do physical activity lose the objective, which is to carry out a comprehensive nutritional plan that includes food,...

How to resume outdoor exercise and avoid unnecessary injuries after lockdown

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Sport has once again taken over the streets, avenues, green areas and promenades of thousands of cities and towns. Runners, cyclists or simply people...

Injured on the job? Here are your rights

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Few things are more frustrating than getting injured while on the job. Not only is there the physical pain that comes with sustaining the...

4 tips to achieve success as an athlete

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Your athletic abilities need to be top notch when you are aiming for a fruitful career in this field. Besides, there is not the...

Compensation for pain: 3 reasons a lawyer is essential in a...

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Getting injured is rarely without stress. Not only do you need to take care of the medical side of things and get back on...
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