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Balance training for seniors

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Best balance training (and fall prevention) exercises for seniors We all fall, children and adults, but while the former get up as if nothing happened,...

Most common leg injuries

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No one is exempt from injury, much less those who exercise all the time. In addition, most injuries are concentrated in the legs. In...

The two easiest exercises without equipment to train your legs at...

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Although we can now start training outside, go to the gym or work out on the street, the reality is that exercising at home...

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