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How to make chickpea and lemon cream spread

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Chickpea and lemon cream is a good option to introduce legumes in the weekly diet. Since a mechanical process of destruction takes place, these...

What is functional food?

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Maybe you've heard or read about functional food, but if you still have no idea what the term is about and what it contributes...

Should I change my diet at the change of season?

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Food is a fundamental aspect of life and the correct functioning of the organism and health depends on it. It is important to have...

Relationship between microbiota and food

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Food and the food model are the main substratum of the intestinal microbiota. In fact, they constitute the main element that conditions the configuration,...

Set up your pantry during quarantine

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Start by thoroughly cleaning the pantry and then check what you have and what you need. Throw out all the products that are expired....
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