Tag: Legumes
Properties and benefits of white beans
Legumes are foods that should be introduced into the diet on a regular basis. Almost all nutrition experts recommend their consumption at least a...
3 healthy foods abundant in carbohydrates
Carbohydrates are macronutrients present in the diet capable of acting as an energy substrate.
They are essential in the diet of athletes, but also in...
Why is it important to consume legumes?
Legumes are very important for food, as they provide multiple nutrients to keep the body in optimal conditions. According to the United Nations General...
How to make chickpea and lemon cream spread
Chickpea and lemon cream is a good option to introduce legumes in the weekly diet. Since a mechanical process of destruction takes place, these...
What is functional food?
Maybe you've heard or read about functional food, but if you still have no idea what the term is about and what it contributes...
Should I change my diet at the change of season?
Food is a fundamental aspect of life and the correct functioning of the organism and health depends on it. It is important to have...
Relationship between microbiota and food
Food and the food model are the main substratum of the intestinal microbiota. In fact, they constitute the main element that conditions the configuration,...
Set up your pantry during quarantine
Start by thoroughly cleaning the pantry and then check what you have and what you need. Throw out all the products that are expired....
