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Delicious and protein-rich foods … that are not meat

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Proteins are one of the three major groups of macronutrients that the body needs to function and that should be part of the diet....

Why is it important to consume legumes?

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Legumes are very important for food, as they provide multiple nutrients to keep the body in optimal conditions. According to the United Nations General...

Healthy lunches to keep weight at bay

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Diet can be considered complicated when we try to maintain the right weight. Between fatty foods, the intake of food at untimely hours, the...

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