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Why mindfulness is the all-natural vaccine against burnout and its friends

Life is busy and work is stressful, which means having a system to deal with the stresses of day to day life is crucial...

Learn to relax: Meditation

You might think that it is easy to switch off and relax. However, in today’s high connectivity world, where we are all (mostly) guilty...

3 ways to holistically recover from addiction

If you’ve never struggled with addiction of any sort – such as drugs, alcohol, sex, or pornography – then you don’t have a proper...

Can meditation replace sleep?

Meditation has been much vaunted recently. Big names like Katy Perry, Madonna, and Hugh Jackman all sing its praises, as do the millions of...

The Best Proven Ways to Help Ease Your Anxiety

Anxiety can be an incredibly debilitating condition, from stopping you enjoying yourself while out and about, and keeping you up at night, to preventing...

4 Ways To Reduce Stress

Stress can start to creep up on you no matter who you are or what you do. It can happen to the best of...

You Don’t Have to Compromise Your Health to Look Beautiful

The U.S. Centers for Disease Control and Prevention National Center for Health Statistics estimates that 13 percent of women in the nation ages 18...

The Best Ways To Relax

Stress is a killer – that’s what everyone says and they are absolutely right. Stress is incredibly detrimental to our health and can generally...

Your Brain on Stress: The Damaging Domino Effect of Having Too...

Do you ever have that feeling that there are not enough hours in a day? A towering pile of things-to-do is growing in every...
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