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What is fast or slow metabolism and can we really speed...

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The expression "having a slow or fast metabolism" is widespread in society, but can the metabolism speed up or slow down? do we know...

Are you constantly hungry and don’t know how to avoid it?...

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We call the need to eat hunger, and its concept is associated with certain sensations. Hence, on many occasions, we have heard about real...

Consequences of spending too much time sitting

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Who hasn't been sitting for a long time? In the West, people tend to sit down to eat, work, go to the bathroom, read,...

Jumping on a trampoline is more effective than running

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At NASA they have made an important finding in terms of fitness because they came up with the idea of reviewing their own study...

Walking is one of the best ways to exercise, but how...

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First of all, it is important that we stop because of the health benefits of walking. It is true that on previous occasions we...

Women loose weight

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5 ways women can loose weight There is no doubt that many Americans are grappling with obesity. The problem cuts across the gender, race, and...
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