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Properties and benefits of white beans

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Legumes are foods that should be introduced into the diet on a regular basis. Almost all nutrition experts recommend their consumption at least a...

Quinoa: properties, benefits and use in cooking

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Quinoa is a relatively new food for us, however, it is gradually becoming popular and even the FAO designated 2013 as the international year...

3 healthy foods abundant in carbohydrates

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Carbohydrates are macronutrients present in the diet capable of acting as an energy substrate. They are essential in the diet of athletes, but also in...
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