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How much fruit and vegetables should be consumed per day to...

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A balanced diet is the basis for a healthy lifestyle. In it, fruits and vegetables are a fundamental part, which influences not only physically,...

Drinks that help to increase potassium levels

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Potassium is one of the minerals present in the body and is involved in most vital functions. It is eliminated by the body through...

Skin supplements: what they are for and when to take them

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Food supplements or supplements contain essential nutrients (vitamins, minerals, trace elements, amino acids...) that help to supplement our diet. As its name indicates, they...

5 tips for a first-time vegan

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Hundreds of people are going vegan as we speak, and whether they do it to improve their diets and lifestyle or they have ethical...

4 vitamin supplements you may need as you get older

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As you start to get older you may find that it gradually becomes more and more difficult for your body to obtain the nutrition...

Composition Of A Good Nutrient Rich Diet

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For the human body to function well, it should be fed a good balance of vitamins and nutrients. There are three primary macronutrients which...
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