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Running and self-esteem: how going for a run every day can...

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Running can improve our self-esteem: appreciation of ourselves, directly or indirectly. Body composition plays an important role in our self-esteem, and running is related...

When is it time to seek help for depression?

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We all have bad days. Maybe your cat died, or your boss is being grumpy. Bad days are part and parcel of modern life....
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