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Composition of a good nutrient rich diet

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For the human body to function well, it should be fed a good balance of vitamins and nutrients. There are three primary macronutrients which we...

Drinks that help to increase potassium levels

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Potassium is one of the minerals present in the body and is involved in most vital functions. It is eliminated by the body through...

Healthy habits to face January that should become a lifestyle

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It is inevitable: the dreaded January is part of our lives year after year, making us look back and regret having eaten that extra...

The greening of the earth is approaching its limit

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Vegetation on earth has a key role in mitigating the climate crisis because it reduces the excess CO2 from the atmosphere that we humans...

Lychee, a tropical fruit rich in vitamin C

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Lychee, also known as Chinese cherry, is the fruit of a tree belonging to the Sapindaceae family, whose cultivation is native to China and...

What is functional food?

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Maybe you've heard or read about functional food, but if you still have no idea what the term is about and what it contributes...

Skin supplements: what they are for and when to take them

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Food supplements or supplements contain essential nutrients (vitamins, minerals, trace elements, amino acids...) that help to supplement our diet. As its name indicates, they...

How to freeze food safely: which foods should not be frozen,...

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All temperatures in this article are expressed in degrees Celsius. Remember the formula ºF = ℃ * 1.8 + 32 When we are not going to...

Khaki (persimmon): benefits and uses in the kitchen

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Within all the fruits that autumn brings, persimmons have a great number of followers all over the world. However, some people are completely unaware...

Should I change my diet at the change of season?

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Food is a fundamental aspect of life and the correct functioning of the organism and health depends on it. It is important to have...
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