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Healing hacks – 6 tips to help your body recover from...

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It can be frustrating waiting for an injury to heal. Whether it’s you or a loved one who is suffering, the pain and inability...

Tips for staying fit and healthy In 2018 and beyond

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People’s increasingly sedentary home and work lives make staying fit and healthy harder every year. That’s why extra effort needs to be put forward...

5 tips for a first-time vegan

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Hundreds of people are going vegan as we speak, and whether they do it to improve their diets and lifestyle or they have ethical...

Top four 5-minute stress reducers for business owners

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The busy executive today barely has time to eat a healthy meal let alone take time to reduce their stress. While eating healthy and...

4 vitamin supplements you may need as you get older

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As you start to get older you may find that it gradually becomes more and more difficult for your body to obtain the nutrition...

Yummy And Healthy Snacks For Kids

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Children with healthy diets are generally healthier, more energetic, and happier on a day to day basis. Even if every meal your kids eat...
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