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Is there such a thing as healthy fats for weight loss?

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Fats have always been the "enemies" of diets until now, when we know that they are not the villain of our diet but that...

Should I change my diet at the change of season?

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Food is a fundamental aspect of life and the correct functioning of the organism and health depends on it. It is important to have...

What foods contain linoleic acid?

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Several foods contain linoleic acid. This lipid has cardiovascular health benefits and it has been suggested that it may be positive in setting a...

10 Best Foods to Eat for Breakfast

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Breakfast must be the most substantial meal of the day – it is a widely spread point of view supported by many scientists and...

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