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How to lower the glycemic index: ten foods that lower blood...

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The glycemic index (GI) is a measure of how quickly a food can raise blood sugar, so only foods containing carbohydrates have a glycemic...

Healthy lunches to keep weight at bay

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Diet can be considered complicated when we try to maintain the right weight. Between fatty foods, the intake of food at untimely hours, the...

10 Best Foods to Eat for Breakfast

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Breakfast must be the most substantial meal of the day – it is a widely spread point of view supported by many scientists and...

Yummy And Healthy Snacks For Kids

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Children with healthy diets are generally healthier, more energetic, and happier on a day to day basis. Even if every meal your kids eat...
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