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Is there such a thing as healthy fats for weight loss?

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Fats have always been the "enemies" of diets until now, when we know that they are not the villain of our diet but that...

Natural remedies for stiffness

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Because stiffness can cause considerable discomfort and impair training performance and quality, carrying out natural remedies to prevent or reduce stiffness is of great...

Do you like popcorn? Homemade better

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Popcorn is one of the classic snacks when going to the movies or preparing a marathon series at home. However, their reputation for healthiness...

The health benefits of using olive oil

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Olive oil is usually used for cooking and as a salad oil. It blends well with different dishes. It is also easy to access....

Scalp exercises

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Scalp exercises to reduce hair loss and improve hair health Balding is common for men and can lead to permanent hair loss. Some instances of...

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