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Natural remedies for stiffness

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Because stiffness can cause considerable discomfort and impair training performance and quality, carrying out natural remedies to prevent or reduce stiffness is of great...

Quinoa: properties, benefits and use in cooking

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Quinoa is a relatively new food for us, however, it is gradually becoming popular and even the FAO designated 2013 as the international year...

Why is the avocado so good?

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It is an exotic fruit that has gradually been included in Western dietary patterns due to its organoleptic qualities and nutritional value. It is an...

What foods contain linoleic acid?

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Several foods contain linoleic acid. This lipid has cardiovascular health benefits and it has been suggested that it may be positive in setting a...

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