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Do you need a personal trainer?

You have decided to join a gym. After perhaps too long deliberating the decision, you have made a choice. From now on you will...

The liability involved in running a personal training business

Being a personal trainer is really difficult. It may look really glamorous and exciting, but it takes years of dedication and hard work to...

Lose weight without starving

5 tips on how to lose weight without starving The key to losing weight is ensuring that the number of calories you burn is higher...

Over 60? Why You Should Hire A Fitness Instructor That Specializes...

Physical fitness is important at any age. Once you are past the age of 60; however, it can be easy to overdo it or...
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