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Study confirms that exercise increases survival in cases of COVID-19

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Maintaining regular physical activity considerably multiplies the chances of survival in the most severe cases of COVID-19. This is the conclusion of a recent...

Scientists find out how much exercise you need to make up...

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A study published in the British Journal of Sports Medicine has revealed how much exercise is needed to make up for a whole day...

Heartbeats per minute: how many heartbeats are normal for your age...

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Something that has brought us the commercialization of pulse oximeters, activity wristbands and smartwatches is the habit of knowing our pulses in a simple...

Tips for staying healthy as you age

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While getting older isn’t always fun, there are ways to cope with aging and stay healthy. View it as a way to keep maturing...

Women loose weight

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5 ways women can loose weight There is no doubt that many Americans are grappling with obesity. The problem cuts across the gender, race, and...

4 Ways To Reduce Stress

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Stress can start to creep up on you no matter who you are or what you do. It can happen to the best of...

5 Ways to Boost Your Child’s Health

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The health and wellbeing of your child is the number one priority for every parent. Nowadays, children want to spend most of their time...
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