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Losing weight over 50

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If you're over 50 and want to lose weight, here are the keys to doing it the healthy way There is no age limit when...

Study confirms that exercise increases survival in cases of COVID-19

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Maintaining regular physical activity considerably multiplies the chances of survival in the most severe cases of COVID-19. This is the conclusion of a recent...

Scientists find out how much exercise you need to make up...

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A study published in the British Journal of Sports Medicine has revealed how much exercise is needed to make up for a whole day...

Heartbeats per minute: how many heartbeats are normal for your age...

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Something that has brought us the commercialization of pulse oximeters, activity wristbands and smartwatches is the habit of knowing our pulses in a simple...

Tips for staying healthy as you age

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While getting older isn’t always fun, there are ways to cope with aging and stay healthy. View it as a way to keep maturing...

Women loose weight

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5 ways women can loose weight There is no doubt that many Americans are grappling with obesity. The problem cuts across the gender, race, and...

4 Ways To Reduce Stress

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Stress can start to creep up on you no matter who you are or what you do. It can happen to the best of...

5 Ways to Boost Your Child’s Health

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The health and wellbeing of your child is the number one priority for every parent. Nowadays, children want to spend most of their time...

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