Tag: Physical exercise
The most effective treatment for anxiety is physical exercise
While it is true that the help of a professional in psychology and the support of your loved ones is essential to overcome things...
How to start exercising if you’ve never done anything before
In order to lead a healthy life, it is necessary to follow a healthy diet, rest carefully and be active. Moving and doing physical...
Why do your muscles ache after exercise?
It is clear that doing physical exercise is not only healthy but it is almost an essential activity to stay in good shape. However,...
Do you have to take 10,000 steps a day to improve...
That physical exercise is essential to maintain good health is something we are not going to stop hearing anytime soon. No matter how much...
Starting to run after 50: three tips for success
All sports and fitness professionals agree that it is never too late to start exercising, whether you are 20, 40 or 60 years old.
Although...
Just 12 minutes a day of intense exercise can help you...
Any amount of physical exercise is better than none. This is the conclusion that many scientific studies have reached in recent years. It is...
5 good reasons to improve your sleep and 5 simple steps...
Nowadays everyone knows that a balanced diet and physical exercise are fundamental pillars for a healthy life, but how many people are really aware...
5 Must Have Pieces Of Technology For Sports Professionals
All avid athletes should supplement their sports performance with technological aids. The following guide details five essential pieces of equipment that sports professionals should...
