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Just 12 minutes a day of intense exercise can help you...

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Any amount of physical exercise is better than none. This is the conclusion that many scientific studies have reached in recent years. It is...

5 good reasons to improve your sleep and 5 simple steps...

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Nowadays everyone knows that a balanced diet and physical exercise are fundamental pillars for a healthy life, but how many people are really aware...

5 Must Have Pieces Of Technology For Sports Professionals

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All avid athletes should supplement their sports performance with technological aids. The following guide details five essential pieces of equipment that sports professionals should...

How Obesity Affects Your Mobility

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Whether obesity affects mobility is a question that can be best answered once you know what obesity and immobility really means. While there may...
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