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The most effective treatment for anxiety is physical exercise

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While it is true that the help of a professional in psychology and the support of your loved ones is essential to overcome things...

How to start exercising if you’ve never done anything before

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In order to lead a healthy life, it is necessary to follow a healthy diet, rest carefully and be active. Moving and doing physical...

Why do your muscles ache after exercise?

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It is clear that doing physical exercise is not only healthy but it is almost an essential activity to stay in good shape. However,...

Do you have to take 10,000 steps a day to improve...

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That physical exercise is essential to maintain good health is something we are not going to stop hearing anytime soon. No matter how much...

Starting to run after 50: three tips for success

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All sports and fitness professionals agree that it is never too late to start exercising, whether you are 20, 40 or 60 years old. Although...

Just 12 minutes a day of intense exercise can help you...

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Any amount of physical exercise is better than none. This is the conclusion that many scientific studies have reached in recent years. It is...

5 good reasons to improve your sleep and 5 simple steps...

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Nowadays everyone knows that a balanced diet and physical exercise are fundamental pillars for a healthy life, but how many people are really aware...

5 Must Have Pieces Of Technology For Sports Professionals

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All avid athletes should supplement their sports performance with technological aids. The following guide details five essential pieces of equipment that sports professionals should...

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