Tag: Physical exercise
Starting to run after 50: three tips for success
All sports and fitness professionals agree that it is never too late to start exercising, whether you are 20, 40 or 60 years old.
Although...
Just 12 minutes a day of intense exercise can help you...
Any amount of physical exercise is better than none. This is the conclusion that many scientific studies have reached in recent years. It is...
5 good reasons to improve your sleep and 5 simple steps...
Nowadays everyone knows that a balanced diet and physical exercise are fundamental pillars for a healthy life, but how many people are really aware...
5 Must Have Pieces Of Technology For Sports Professionals
All avid athletes should supplement their sports performance with technological aids. The following guide details five essential pieces of equipment that sports professionals should...
