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The four best sports to help you take care of your...

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When we talk about taking care of our back, people usually refer to having a bad or good posture. Leaving aside that this as...

How to start exercising if you’ve never done anything before

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In order to lead a healthy life, it is necessary to follow a healthy diet, rest carefully and be active. Moving and doing physical...

If I start practicing Pilates today, when will I notice the...

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Pilates is a discipline that has numerous benefits that can be emerging from the first session, and increase as we progress in this sport...

Yoga or Pilates: which is better if I am looking to...

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Both Yoga and Pilates are two disciplines that are gaining much acceptance by people interested in improving not only their physique and health, but...

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