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Why is it important to consume legumes?

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Legumes are very important for food, as they provide multiple nutrients to keep the body in optimal conditions. According to the United Nations General...

Drinks with an extra dose of potassium

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Potassium is a mineral that the body obtains from fruits and vegetables, among other foods. It is the third most abundant mineral in the...

Drinks that help to increase potassium levels

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Potassium is one of the minerals present in the body and is involved in most vital functions. It is eliminated by the body through...

Lychee, a tropical fruit rich in vitamin C

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Lychee, also known as Chinese cherry, is the fruit of a tree belonging to the Sapindaceae family, whose cultivation is native to China and...

The properties of the pomegranate, a natural antioxidant: what are its...

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If there is one fruit that is truly surprising for its taste, appearance and important nutritional properties that are beneficial to health, it is,...

Should we be eating cassava?

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Manihot Esculenta is the scientific name for what is commonly called cassava. This food is part of the basic diet in tropical countries, being...
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