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Women loose weight

5 ways women can loose weight There is no doubt that many Americans are grappling with obesity. The problem cuts across the gender, race, and...

Your Guide to Proper Serving Sizes for Protein, Fat, and More...

Yes, you have decided to go on a diet. Perhaps this is your first time to do so, or you’re already a diet veteran....

Five Staples Of A Healthy Diet

If you want to live a healthier life, your pantry and fridge need an overhaul. There are certain food items that you need to...

High-protein diets may not lower diabetes risk

In a small weight-loss study, women on a high-protein diet did lose weight but didn’t see improvements in insulin sensitivity, which can help lower...

Composition Of A Good Nutrient Rich Diet

For the human body to function well, it should be fed a good balance of vitamins and nutrients. There are three primary macronutrients which...

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