Tag: proteins
What foods are rich in tryptophan?
Did you know that turkey contains a high amount of tryptophan? What is its function? It is an essential amino acid that cannot be...
Pistachio becomes the newest source of trendy vegetable protein
The search for healthy and sustainable alternatives to the most common sources of protein (meat, fish, eggs, dairy products) has a new ally in...
Nutritional tips to improve training performance
It can happen that people who do physical activity lose the objective, which is to carry out a comprehensive nutritional plan that includes food,...
4 tips for losing weight faster
Whether you have a special event which you’d like to fit into a special outfit for, or maybe you just notice that you’re starting...
