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How to lower the glycemic index: ten foods that lower blood...

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The glycemic index (GI) is a measure of how quickly a food can raise blood sugar, so only foods containing carbohydrates have a glycemic...

Pistachio becomes the newest source of trendy vegetable protein

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The search for healthy and sustainable alternatives to the most common sources of protein (meat, fish, eggs, dairy products) has a new ally in...

Five Staples Of A Healthy Diet

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If you want to live a healthier life, your pantry and fridge need an overhaul. There are certain food items that you need to...
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