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Delicious and protein-rich foods … that are not meat

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Proteins are one of the three major groups of macronutrients that the body needs to function and that should be part of the diet....

Properties of pseudocereals such as quinoa, amaranth or chia

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Some people look at pseudocereals when shopping. But do they really have cereals? The answer is yes, and the difference is that they do...

Quinoa: properties, benefits and use in cooking

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Quinoa is a relatively new food for us, however, it is gradually becoming popular and even the FAO designated 2013 as the international year...

3 healthy foods abundant in carbohydrates

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Carbohydrates are macronutrients present in the diet capable of acting as an energy substrate. They are essential in the diet of athletes, but also in...

How to lower the glycemic index: ten foods that lower blood...

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The glycemic index (GI) is a measure of how quickly a food can raise blood sugar, so only foods containing carbohydrates have a glycemic...

Pistachio becomes the newest source of trendy vegetable protein

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The search for healthy and sustainable alternatives to the most common sources of protein (meat, fish, eggs, dairy products) has a new ally in...

Five Staples Of A Healthy Diet

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If you want to live a healthier life, your pantry and fridge need an overhaul. There are certain food items that you need to...

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