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3 healthy foods abundant in carbohydrates

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Carbohydrates are macronutrients present in the diet capable of acting as an energy substrate. They are essential in the diet of athletes, but also in...

How to lower the glycemic index: ten foods that lower blood...

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The glycemic index (GI) is a measure of how quickly a food can raise blood sugar, so only foods containing carbohydrates have a glycemic...

Pistachio becomes the newest source of trendy vegetable protein

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The search for healthy and sustainable alternatives to the most common sources of protein (meat, fish, eggs, dairy products) has a new ally in...

Five Staples Of A Healthy Diet

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If you want to live a healthier life, your pantry and fridge need an overhaul. There are certain food items that you need to...
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