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4 ways technology is making you healthier

At first glance, you might be forgiven for thinking that technology has had a detrimental effect on the health of the human race in...

Four tips for improving your relationship with food

In order to live a long and healthy life, it is vital that you have a positive relationship with food. Instead of counting every...

5 tips for a first-time vegan

Hundreds of people are going vegan as we speak, and whether they do it to improve their diets and lifestyle or they have ethical...

3 things to make sure your teen knows before going to...

Sending your teens off to college is something which you may have been preparing for a long time. It’s one of the biggest steps...

How you can eat healthy even when pressed for time

Have you ever noticed that eating healthily tends to take a lot more planning and preparation time? Even with the best intentions, it can...
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