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Jumping on a trampoline is more effective than running

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At NASA they have made an important finding in terms of fitness because they came up with the idea of reviewing their own study...

How can you practice running if you only have 30 minutes...

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For those of us who are still running in the summer months, the early morning hours are usually an ideal time to do so:...

How to resume outdoor exercise and avoid unnecessary injuries after lockdown

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Sport has once again taken over the streets, avenues, green areas and promenades of thousands of cities and towns. Runners, cyclists or simply people...

Seven cost-effective ways to protect your health

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In order to enjoy a long and happy life, it is vital that you take excellent care of your health. Instead of taking your...

Get fit and have fun: accessories for your life

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Do you feel like fitness is a drag? Do you feel like it's hard work and something that you don't look forward to? If...

4 Smart Tips for Choosing Comfortable and Fashionable Athletic Shoes

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Choosing the wrong type of athletic shoes could make you end up with very painful conditions like aching heels or shin splints rather than...

Getting Back Into Running After a Leg Injury

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If you have suffered from a leg injury, whether as a result of running or due to an unrelated cause, you may be wondering...
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