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Exercises that burn the same calories as running

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Maybe running isn't one of your favorite sports, maybe you're not allowed to do it, or maybe it's not very encouraging. But in any...

Mistakes that slow down the progression of most runners

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You don't have to run fit, you have to be fit to run. There are a number of mistakes that beginner runners often make,...

Running and self-esteem: how going for a run every day can...

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Running can improve our self-esteem: appreciation of ourselves, directly or indirectly. Body composition plays an important role in our self-esteem, and running is related...

Starting to run after 50: three tips for success

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All sports and fitness professionals agree that it is never too late to start exercising, whether you are 20, 40 or 60 years old. Although...

Jogging and running: how do they differ?

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Running is a physical activity that offers many health benefits, as long as it is done properly and in a suitable state of health....

Running shoes: how to choose the ones you need

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As a runner, if you are reading this article you are looking for new shoes to start or continue your journey with this sport...

Is it good to go for a run every day of...

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When we start a new activity or training we are usually so motivated that we don't mind doing it every day. In fact, many...

Jumping on a trampoline is more effective than running

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At NASA they have made an important finding in terms of fitness because they came up with the idea of reviewing their own study...

How can you practice running if you only have 30 minutes...

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For those of us who are still running in the summer months, the early morning hours are usually an ideal time to do so:...

How to resume outdoor exercise and avoid unnecessary injuries after lockdown

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Sport has once again taken over the streets, avenues, green areas and promenades of thousands of cities and towns. Runners, cyclists or simply people...
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