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Starting to run after 50: three tips for success

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All sports and fitness professionals agree that it is never too late to start exercising, whether you are 20, 40 or 60 years old. Although...

Jogging and running: how do they differ?

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Running is a physical activity that offers many health benefits, as long as it is done properly and in a suitable state of health....

Running shoes: how to choose the ones you need

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As a runner, if you are reading this article you are looking for new shoes to start or continue your journey with this sport...

Is it good to go for a run every day of...

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When we start a new activity or training we are usually so motivated that we don't mind doing it every day. In fact, many...

Jumping on a trampoline is more effective than running

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At NASA they have made an important finding in terms of fitness because they came up with the idea of reviewing their own study...

How can you practice running if you only have 30 minutes...

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For those of us who are still running in the summer months, the early morning hours are usually an ideal time to do so:...

How to resume outdoor exercise and avoid unnecessary injuries after lockdown

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Sport has once again taken over the streets, avenues, green areas and promenades of thousands of cities and towns. Runners, cyclists or simply people...

Seven cost-effective ways to protect your health

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In order to enjoy a long and happy life, it is vital that you take excellent care of your health. Instead of taking your...

Get fit and have fun: accessories for your life

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Do you feel like fitness is a drag? Do you feel like it's hard work and something that you don't look forward to? If...

4 Smart Tips for Choosing Comfortable and Fashionable Athletic Shoes

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Choosing the wrong type of athletic shoes could make you end up with very painful conditions like aching heels or shin splints rather than...
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