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How to resume outdoor exercise and avoid unnecessary injuries after lockdown

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Sport has once again taken over the streets, avenues, green areas and promenades of thousands of cities and towns. Runners, cyclists or simply people...

8 ways to improve your dental health right now

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You brush your teeth twice a day. You floss. You even see the dentist regularly. Is there anything else that you can do to...

How to Live a More Active Lifestyle

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If you’re stuck in a sedentary lifestyle, or are battling obesity, there are ways for you to become more active in your everyday life....
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