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Running and self-esteem: how going for a run every day can...

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Running can improve our self-esteem: appreciation of ourselves, directly or indirectly. Body composition plays an important role in our self-esteem, and running is related...

Four self-esteem tips for new mothers and fathers

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The arrival of a new member to the family is a momentous event in the life of the father and mother. The routine known...

The real benefits of braces for your smile, your confidence, and...

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When it comes to our appearance, most of us are understandably conscious. We want to look good, we want to give a good impression,...

Dean Toriumi answers key rhinoplasty questions

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There are a lot of different reasons why someone may want to visit Dean Toriumi for a nose job, and they go above and...
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