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Sitting too long? Learn how to relieve your back

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Unfortunately, one of the positions we abuse most in these times of restricted mobility is the worst for the back. Yes, of course I...

Scientists find out how much exercise you need to make up...

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A study published in the British Journal of Sports Medicine has revealed how much exercise is needed to make up for a whole day...

Consequences of spending too much time sitting

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Who hasn't been sitting for a long time? In the West, people tend to sit down to eat, work, go to the bathroom, read,...
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