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The risks of melatonin, the supplement to sleep well that more...

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Because of the common problems in falling asleep, many people are looking for a solution and it is not uncommon to find melatonin supplements....

Methods to fall asleep quickly

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Falling asleep quickly is a necessity for those who have little free time and must rest as much as possible, without wasting minutes tossing...

Fitbit devices will soon be able to measure snoring level

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It is very common for quantifying bracelets and smartwatches to count among their functions the ability to track the quality of sleep, subsequently issuing...

5 good reasons to improve your sleep and 5 simple steps...

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Nowadays everyone knows that a balanced diet and physical exercise are fundamental pillars for a healthy life, but how many people are really aware...

No joy of life? Try sleeping longer

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Lack of sleep, unfortunately, affects us in our daily lives. Beyond the fatigue, lack of concentration, irritability or clumsiness that produces not enough sleep,...

Which type of employee who work from home are you: segmenter...

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Research suggests there are two types of employees who work from home: segmenters and integrators. Segmenters like to keep work at work and home at...

Three good reasons to sleep naked

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Less than 5% of the population sleeps naked, according to several studies. And that's a real shame when you consider the health benefits. Here are...

Sleep deprivation promotes the development of Alzheimer’s disease

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The first study shows that different forms of a key Alzheimer’s protein known as tau arise in a predictable sequence as the disease develops,...

Tips for remaining focused at work

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Most people will recognize the feeling of being drained and burned out at work during the course of their career. Staying focused isn’t hard...

Sleep tips when you do shift work

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Shift work sleep disorder is a condition that anyone who works night or rotating shifts is at risk for experiencing. This can include doctors,...

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