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Three good reasons to sleep naked

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Less than 5% of the population sleeps naked, according to several studies. And that's a real shame when you consider the health benefits. Here are...

Sleep deprivation promotes the development of Alzheimer’s disease

The first study shows that different forms of a key Alzheimer’s protein known as tau arise in a predictable sequence as the disease develops,...

Tips for remaining focused at work

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Most people will recognize the feeling of being drained and burned out at work during the course of their career. Staying focused isn’t hard...

Sleep tips when you do shift work

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Shift work sleep disorder is a condition that anyone who works night or rotating shifts is at risk for experiencing. This can include doctors,...

Nectar Sleep Mattress reviews 4 top tips for bed shopping

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A lot of people get quite anxious if they have to shop for a new mattress. This is understandable, as it is quite an...

Can meditation replace sleep?

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Meditation has been much vaunted recently. Big names like Katy Perry, Madonna, and Hugh Jackman all sing its praises, as do the millions of...

You can only learn so much before needing to snooze

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Sleep recalibrates the brain’s memory cells, allowing us to solidify what we’ve learned and use it when next awake, new evidence from mice indicates. Sleep deprivation, sleep...

Should teens sleep in on school days?

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Delaying school start times could help teenagers sleep better, say experts, and could give them a better chance at success later. A new study shows...

The Anatomy of Comfort | 5 Ways to Turn Your...

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Your bedroom should be the place of ultimate relaxation in your home; after all, what’s better than coming home after a long day and...

Teaching Your Child To Sleep Alone

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Kids may develop difficult sleep patterns that involve disrupted sleep due to various reasons. This may provoke the kid to venture into their parent's...
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