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Just 12 minutes a day of intense exercise can help you...

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Any amount of physical exercise is better than none. This is the conclusion that many scientific studies have reached in recent years. It is...

The limits of human effort

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There are barriers to physical exercise that we cannot overcome. When we consider doing some sport we almost always do it to overcome a personal...

5 Must Have Pieces Of Technology For Sports Professionals

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All avid athletes should supplement their sports performance with technological aids. The following guide details five essential pieces of equipment that sports professionals should...
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