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What is nomophobia?

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Today, mobile phone use is highly widespread. From a very young age, children are already starting to use it, and sometimes when adolescents and...

Walking is one of the best ways to exercise, but how...

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First of all, it is important that we stop because of the health benefits of walking. It is true that on previous occasions we...

It’s okay if the kids get bored during quarantine

Home confinement is not being easy. Families with children know this well. Children are genetically programmed to run, scream, go to the park, play...

Why do you make worse decisions when you’re stressed?

Stress can hinder our ability to develop informed plans by preventing us from being able to make decisions based on memory, researchers report. “We draw...

Why mindfulness is the all-natural vaccine against burnout and its friends

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Life is busy and work is stressful, which means having a system to deal with the stresses of day to day life is crucial...

Why you should take out time for solving a jigsaw puzzle...

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The kind of world that we are living in today has put the human life on a roller coaster ride. Regardless of age group,...

4 amazing benefits of massage

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If you have never had a massage, you are truly missing out. There is no need to worry about what you look like or...

The art of happiness: How public art improves our mental health

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Creative expression through art has long been seen as a great way to relieve stress. However, it is not just creating art that can...

Top four 5-minute stress reducers for business owners

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The busy executive today barely has time to eat a healthy meal let alone take time to reduce their stress. While eating healthy and...

Can meditation replace sleep?

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Meditation has been much vaunted recently. Big names like Katy Perry, Madonna, and Hugh Jackman all sing its praises, as do the millions of...
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