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Nature: the best drug for health

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Nature is one of the best options to promote the improvement of physical, mental and social health Health is a state of complete physical, mental...

Fast thinking syndrome

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Fast thinking syndrome is an inefficient thinking pattern, since it is characterized by an intense production of ideas that do not lead to conclusions The...

Promoting Wellness and Fitness: What Web Developers are Doing

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The wellness and fitness industry is continuing to grow, especially in light of the pandemic. Many people decided to start working out at home...

Excessive anxiety and worry can make you sick: a recent study...

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Anxiety and excessive worry can have a significant impact on our health, as confirmed by a recent study that shows that people who are...

Myths and truths about gray hair

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There are many myths about gray hair, but there are also truths. Why do some people get gray hair at an early age, while...

The most effective treatment for anxiety is physical exercise

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While it is true that the help of a professional in psychology and the support of your loved ones is essential to overcome things...

Trouble falling asleep? Magnesium can help

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Millions of people in the world suffer from insomnia. Especially those over 55 years of age, although it can be present in all ages....

What is lipothymia?

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Lipothymia, also called vasovagal syncope and neurocardiogenic syncope, is the medical name for common fainting caused by the body's disproportionate reaction to a trigger...

How to enhance your mood naturally

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There are a lot of reasons why people can feel down, irritable and restless. The weather, stress of everyday life, and general health can...

If I start practicing Pilates today, when will I notice the...

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Pilates is a discipline that has numerous benefits that can be emerging from the first session, and increase as we progress in this sport...

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