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Why mindfulness is the all-natural vaccine against burnout and its friends

Life is busy and work is stressful, which means having a system to deal with the stresses of day to day life is crucial...

Why you should take out time for solving a jigsaw puzzle...

The kind of world that we are living in today has put the human life on a roller coaster ride. Regardless of age group,...

4 amazing benefits of massage

If you have never had a massage, you are truly missing out. There is no need to worry about what you look like or...

The art of happiness: How public art improves our mental health

Creative expression through art has long been seen as a great way to relieve stress. However, it is not just creating art that can...

Top four 5-minute stress reducers for business owners

The busy executive today barely has time to eat a healthy meal let alone take time to reduce their stress. While eating healthy and...

Can meditation replace sleep?

Meditation has been much vaunted recently. Big names like Katy Perry, Madonna, and Hugh Jackman all sing its praises, as do the millions of...

4 Ways To Reduce Stress

Stress can start to creep up on you no matter who you are or what you do. It can happen to the best of...

How Music Can Improve Your Health

You might enjoy listening to music because of how it makes you feel, but did you also know it can have big impacts on...

Simple Stress Relief Tips You Can Try at Home

Are you stressed out with life, work, and the universe? Are the kids driving you insane? Does the thought of spending a month on...

The Best Ways To Relax

Stress is a killer – that’s what everyone says and they are absolutely right. Stress is incredibly detrimental to our health and can generally...
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