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If I start practicing Pilates today, when will I notice the...

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Pilates is a discipline that has numerous benefits that can be emerging from the first session, and increase as we progress in this sport...

How much fruit and vegetables should be consumed per day to...

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A balanced diet is the basis for a healthy lifestyle. In it, fruits and vegetables are a fundamental part, which influences not only physically,...

Running and self-esteem: how going for a run every day can...

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Running can improve our self-esteem: appreciation of ourselves, directly or indirectly. Body composition plays an important role in our self-esteem, and running is related...

Weight blankets: What are they? Do they help fight insomnia? Who...

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As their name suggests, weighted blankets are blankets whose weight is greater than that of a conventional blanket or comforter. This weight exerts a...

Just four tips for managing financial stress

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Financial stress is that which occurs when there is a debt due to having expenses greater than what you earn and also due to...

What is nomophobia?

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Today, mobile phone use is highly widespread. From a very young age, children are already starting to use it, and sometimes when adolescents and...

Walking is one of the best ways to exercise, but how...

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First of all, it is important that we stop because of the health benefits of walking. It is true that on previous occasions we...

It’s okay if the kids get bored during quarantine

Home confinement is not being easy. Families with children know this well. Children are genetically programmed to run, scream, go to the park, play...

Why do you make worse decisions when you’re stressed?

Stress can hinder our ability to develop informed plans by preventing us from being able to make decisions based on memory, researchers report. “We draw...

Why mindfulness is the all-natural vaccine against burnout and its friends

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Life is busy and work is stressful, which means having a system to deal with the stresses of day to day life is crucial...
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