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How to enhance your mood naturally

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There are a lot of reasons why people can feel down, irritable and restless. The weather, stress of everyday life, and general health can...

Questions you should ask your pharmacist every time you start a...

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Starting a new medication may not seem like a big deal, but if you think about it, you are introducing a new substance into...

Myths about vitamin C intake and colds: what’s the truth in...

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The main property of the orange is its high vitamin C content. This is why it has traditionally been linked to a healthy diet....

Skin supplements: what they are for and when to take them

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Food supplements or supplements contain essential nutrients (vitamins, minerals, trace elements, amino acids...) that help to supplement our diet. As its name indicates, they...

Foods rich in vitamin D (may help prevent coronavirus)

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Vitamin D is obtained from food sources in the form of vitamin D2 (ergocalciferol) or vitamin D3 (cholecalciferol). The latter can also be obtained...

4 vitamin supplements you may need as you get older

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As you start to get older you may find that it gradually becomes more and more difficult for your body to obtain the nutrition...

What Are Probiotics?

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Chances are that you have probably heard the term “probiotics” being thrown around recently, maybe even in an advertisement for food or supplements. You...
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