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Myths about vitamin C intake and colds: what’s the truth in...

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The main property of the orange is its high vitamin C content. This is why it has traditionally been linked to a healthy diet....

Skin supplements: what they are for and when to take them

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Food supplements or supplements contain essential nutrients (vitamins, minerals, trace elements, amino acids...) that help to supplement our diet. As its name indicates, they...

Foods rich in vitamin D (may help prevent coronavirus)

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Vitamin D is obtained from food sources in the form of vitamin D2 (ergocalciferol) or vitamin D3 (cholecalciferol). The latter can also be obtained...

4 vitamin supplements you may need as you get older

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As you start to get older you may find that it gradually becomes more and more difficult for your body to obtain the nutrition...

What Are Probiotics?

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Chances are that you have probably heard the term “probiotics” being thrown around recently, maybe even in an advertisement for food or supplements. You...

Composition Of A Good Nutrient Rich Diet

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For the human body to function well, it should be fed a good balance of vitamins and nutrients. There are three primary macronutrients which...

New Apple Ingredient Discovery Keeps Muscles Strong!

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Natural Component of Apple Peels Found To Help Prevent Muscle Weakening In search of an effective method to prevent muscle wasting that comes with illness...
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