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Questions you should ask your pharmacist every time you start a...

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Starting a new medication may not seem like a big deal, but if you think about it, you are introducing a new substance into...

Myths about vitamin C intake and colds: what’s the truth in...

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The main property of the orange is its high vitamin C content. This is why it has traditionally been linked to a healthy diet....

Skin supplements: what they are for and when to take them

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Food supplements or supplements contain essential nutrients (vitamins, minerals, trace elements, amino acids...) that help to supplement our diet. As its name indicates, they...

Foods rich in vitamin D (may help prevent coronavirus)

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Vitamin D is obtained from food sources in the form of vitamin D2 (ergocalciferol) or vitamin D3 (cholecalciferol). The latter can also be obtained...

4 vitamin supplements you may need as you get older

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As you start to get older you may find that it gradually becomes more and more difficult for your body to obtain the nutrition...

What Are Probiotics?

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Chances are that you have probably heard the term “probiotics” being thrown around recently, maybe even in an advertisement for food or supplements. You...
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