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The scam of collagen powders

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The scam of collagen powders to improve joints: current scientific evidence does not link the consumption of collagen supplements to the protection of your...

The risks of melatonin, the supplement to sleep well that more...

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Because of the common problems in falling asleep, many people are looking for a solution and it is not uncommon to find melatonin supplements....

Why is it not advisable to take vitamin D supplements without...

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Vitamin D is acquiring an increasingly relevant role in health, not only for its role in our immune system against viruses and bacteria but...

How to correctly and safely make a caloric deficit for weight...

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Losing body fat is one of the two most important steps for people who want to have a better physique. Actually, losing body fat is...

Study reminds athletes that natural supplements can be dangerous

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Not everything natural is harmless. In this medium we have made this warning many times. As it is also done in many other places...

How to enhance your mood naturally

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There are a lot of reasons why people can feel down, irritable and restless. The weather, stress of everyday life, and general health can...

Questions you should ask your pharmacist every time you start a...

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Starting a new medication may not seem like a big deal, but if you think about it, you are introducing a new substance into...

Myths about vitamin C intake and colds: what’s the truth in...

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The main property of the orange is its high vitamin C content. This is why it has traditionally been linked to a healthy diet....

Skin supplements: what they are for and when to take them

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Food supplements or supplements contain essential nutrients (vitamins, minerals, trace elements, amino acids...) that help to supplement our diet. As its name indicates, they...

Foods rich in vitamin D (may help prevent coronavirus)

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Vitamin D is obtained from food sources in the form of vitamin D2 (ergocalciferol) or vitamin D3 (cholecalciferol). The latter can also be obtained...

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