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6 Tips to Progress Your Nursing Career

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A successful career is something that most people crave and spend a great deal of time developing, only to find that their movement up...

“Not today, next week”: how to start exercising right away

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It has happened to all of us at some time or another when we start training for a sport and we tend to stop...

Mistakes that slow down the progression of most runners

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You don't have to run fit, you have to be fit to run. There are a number of mistakes that beginner runners often make,...

HIIT or moderate intensity continuous training (MICT): which one do I...

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There is a repeated behavior in training and in life, which is to hold on to the new and discard the old. With the...

Expeditions to the wreck of the Titanic are about to begin

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The fatal anniversary of the sinking of the Titanic is just a few days away. On the night of April 14, 1912, her voyage...

Starting to run after 50: three tips for success

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All sports and fitness professionals agree that it is never too late to start exercising, whether you are 20, 40 or 60 years old. Although...

What skills do you need to be a SEO specialist?

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Do you want to become an SEO expert? Whether it is so or if you are already a consultant, in this post we review...

Can I do crossfit if I have never done sport?

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One of the advantages of the CrossFit is its great capacity to adapt to any level of physical condition. If you are starting to...

Is it good to go for a run every day of...

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When we start a new activity or training we are usually so motivated that we don't mind doing it every day. In fact, many...

What is a digital trafficker?

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The digital sector is one of the sectors that moves the most over the years, even several times a year. That's why new professionals...
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