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HIIT or moderate intensity continuous training (MICT): which one do I...

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There is a repeated behavior in training and in life, which is to hold on to the new and discard the old. With the...

Expeditions to the wreck of the Titanic are about to begin

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The fatal anniversary of the sinking of the Titanic is just a few days away. On the night of April 14, 1912, her voyage...

Starting to run after 50: three tips for success

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All sports and fitness professionals agree that it is never too late to start exercising, whether you are 20, 40 or 60 years old. Although...

What skills do you need to be a SEO specialist?

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Do you want to become an SEO expert? Whether it is so or if you are already a consultant, in this post we review...

Can I do crossfit if I have never done sport?

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One of the advantages of the CrossFit is its great capacity to adapt to any level of physical condition. If you are starting to...

Is it good to go for a run every day of...

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When we start a new activity or training we are usually so motivated that we don't mind doing it every day. In fact, many...

What is a digital trafficker?

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The digital sector is one of the sectors that moves the most over the years, even several times a year. That's why new professionals...

Nutritional tips to improve training performance

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It can happen that people who do physical activity lose the objective, which is to carry out a comprehensive nutritional plan that includes food,...

How can you practice running if you only have 30 minutes...

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For those of us who are still running in the summer months, the early morning hours are usually an ideal time to do so:...

The two easiest exercises without equipment to train your legs at...

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Although we can now start training outside, go to the gym or work out on the street, the reality is that exercising at home...
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