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Jumping on a trampoline is more effective than running

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At NASA they have made an important finding in terms of fitness because they came up with the idea of reviewing their own study...

Christmas gift ideas and family fun with your teenager

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Adrenaline fuelled activities great for Christmas presents and family fun Next time your teenage son or daughter tells you that they're bored, why not surprise...

5 Ways to Boost Your Child’s Health

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The health and wellbeing of your child is the number one priority for every parent. Nowadays, children want to spend most of their time...
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