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Myths about vitamin C intake and colds: what’s the truth in...

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The main property of the orange is its high vitamin C content. This is why it has traditionally been linked to a healthy diet....

Lychee, a tropical fruit rich in vitamin C

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Lychee, also known as Chinese cherry, is the fruit of a tree belonging to the Sapindaceae family, whose cultivation is native to China and...

The properties of the pomegranate, a natural antioxidant: what are its...

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If there is one fruit that is truly surprising for its taste, appearance and important nutritional properties that are beneficial to health, it is,...

Should I change my diet at the change of season?

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Food is a fundamental aspect of life and the correct functioning of the organism and health depends on it. It is important to have...

Should we be eating cassava?

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Manihot Esculenta is the scientific name for what is commonly called cassava. This food is part of the basic diet in tropical countries, being...

Feel better- Foods to eat when sick

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It sucks to feel sick. You do not want to go out; you do not want to do anything. You feel miserable. The most...
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