Tag: vitamin C
The scam of collagen powders
The scam of collagen powders to improve joints: current scientific evidence does not link the consumption of collagen supplements to the protection of your...
Vitamins to complement the training session?
Maintaining a balanced diet is ideal for effective results in the training session and therefore it is essential that nutrients such as vitamins and...
Myths about vitamin C intake and colds: what’s the truth in...
The main property of the orange is its high vitamin C content. This is why it has traditionally been linked to a healthy diet....
Lychee, a tropical fruit rich in vitamin C
Lychee, also known as Chinese cherry, is the fruit of a tree belonging to the Sapindaceae family, whose cultivation is native to China and...
The properties of the pomegranate, a natural antioxidant: what are its...
If there is one fruit that is truly surprising for its taste, appearance and important nutritional properties that are beneficial to health, it is,...
Should I change my diet at the change of season?
Food is a fundamental aspect of life and the correct functioning of the organism and health depends on it. It is important to have...
Should we be eating cassava?
Manihot Esculenta is the scientific name for what is commonly called cassava. This food is part of the basic diet in tropical countries, being...
Feel better- Foods to eat when sick
It sucks to feel sick. You do not want to go out; you do not want to do anything. You feel miserable. The most...
